Take care of all of your workouts for October, or use this program to supplement other types of fitness you enjoy!

This is a month-long training program 3x/ week in October at 7:40-8:15am EST (All trainings on Zoom)

This program is focused on HR-elevated strength, the way I prefer doing strength training, where you focus on muscle group isolation while maintaining an elevated heart-rate throughout the workout. And we’ll be elevating in the best way we know possible - jabbing. This will be a mix of choreo, combos (add-on style, and some random combos thrown into the training) for a workout that isn’t only effective and fun, but also is fulfilling in the way where you leave the workout feeling energized and satisfied.

This is a great program for you if you are not a huge choreo person, or if you also enjoy strength/want to add more strength into your routine because choreo will not be a huge component, there will be no choreo memorization or anything like that. We’re just doing enough cardio to get the heart rate up for the strength.

I am receiving lots of requests for abs, so abs will be incorporated in half of the trainings: 10/2 Core, 10/12 Full Body, 10/13 Back, 10/16 Obliques, 10/25 Core, and 10/27 Full Body.

Within 24 hours of your enrollment in the program you will receive a welcome email as well as calendar invites to whichever email you use to sign up (your PayPal email) and these will contain the links and necessary equipment for each day.

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Training Schedule:

Week 1:
Monday 10/2 CORE focus
Thursday 10/5 ARMS focus
Friday 10/6 GLUTES focus

Week 2:
Wednesday 10/11 INNER THIGH focus
Thursday 10/12 FULL BODY
Friday 10/13 BACK focus

Week 3:
Monday 10/16 OBLIQUES focus
Wednesday 10/18 CARDIO
Friday 10/20 LOWER focus

Week 4:
Wednesday 10/25 CORE focus
Thursday 10/26 ARMS focus
Friday 10/27 FULL BODY

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Please double check your personal schedule before enrolling. In my past programs, there have been make-ups included (i.e. if you had to miss a class), which I am not offering this time around. This is because I do not anticipate to be doing many throughout October and I don’t have the dates for those yet.